Mediterranean recipe

Moroccan Zaalouk Eggplant and Tomato Salad

Smoky, softly mashed eggplant is simmered with tomato, garlic, cumin and paprika, then served warm or at room temperature with bread.

Morocco, especially Marrakech and Fes

Prep
15 min
Cook
40 min
Total
55 min
Servings
4
Moroccan zaalouk made with eggplant, tomato, garlic, cumin and paprika, served with bread
Real finished-dish photographPhotograph by Arnaud 25Source page · Original file · CC0Cropped, resized, and compressed by Recipe Nest Vault.

01

Ingredients

  • 700 g

    globe eggplants, cut into 2 cm cubes

  • 400 g

    ripe tomatoes, grated or finely chopped

  • 4

    garlic cloves, finely chopped

  • 45 ml

    extra-virgin olive oil

  • 5 g

    ground cumin

  • 4 g

    sweet paprika

  • 4 g

    fine salt

  • 15 ml

    lemon juice

  • 20 g

    flat-leaf parsley and cilantro, chopped

  • 1

    small crusty loaf for serving

02

Method

  1. 01

    Soften the eggplant

    Put eggplant cubes in a covered steamer over simmering water and steam 12–15 minutes, until a knife enters easily. Drain well, then roughly chop while warm.

    Moroccan Zaalouk Eggplant and Tomato Salad, step 1: Soften the eggplant.
    Cooking-step illustration, not a photograph
  2. 02

    Reduce tomato and garlic

    Heat olive oil in a wide skillet over medium. Add garlic and stir 20 seconds, then add tomato, cumin, paprika and salt. Simmer uncovered 12–15 minutes until glossy and reduced.

    Moroccan Zaalouk Eggplant and Tomato Salad, step 2: Reduce tomato and garlic.
    Cooking-step illustration, not a photograph
  3. 03

    Combine and mash

    Add the warm eggplant to the tomato pan. Mash with a wooden spoon until the mixture is coarse and spoonable, leaving some small pieces for texture.

    Moroccan Zaalouk Eggplant and Tomato Salad, step 3: Combine and mash.
    Cooking-step illustration, not a photograph
  4. 04

    Cook off excess moisture

    Continue cooking uncovered 10–12 minutes over medium-low, stirring and scraping the base often. Stop when the spoon leaves a clear track and no watery liquid pools at the edge.

    Moroccan Zaalouk Eggplant and Tomato Salad, step 4: Cook off excess moisture.
    Cooking-step illustration, not a photograph
  5. 05

    Season and serve

    Turn off the heat. Stir in lemon juice and chopped herbs, taste for salt and acidity, then spoon into a shallow dish. Serve warm or at room temperature with crusty bread.

    Moroccan Zaalouk Eggplant and Tomato Salad, step 5: Season and serve.
    Cooking-step illustration, not a photograph

03

Sources and photo credit

This standardized method was independently rewritten after cross-checking the references below. Recipe Nest Vault does not claim that the credited photographer cooked from this exact version.

Recipe references

Zaalouk 01.jpg — Photograph by Arnaud 25; CC0.

Step illustrations: Original illustrations created by Recipe Nest Vault with OpenAI image_gen.

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